dfuzes
Unlocking Shoulder Mobility: How Chiropractic Care Supports Frozen Shoulder Recovery (Part 4)
Discover how chiropractic care supports frozen shoulder recovery, boosting mobility, strength, and pain relief. A journey to full movement!
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dfuzes
Nov 76 min read
The Road to Recovery from Frozen Shoulder: Part 3
Discover essential strategies for recovering from frozen shoulder—slow, steady progress with stretching and strength training is key!
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dfuzes
Nov 16 min read
The Road to Recovery: My Frozen Shoulder Recovery Journey (Part 2)
Explore the Frozen Shoulder Recovery Journey with key steps and tips to restore mobility, ease pain, and reclaim your shoulder function.
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dfuzes
Oct 234 min read
Breaking Free from Frozen Shoulder (Part 1): How Diabetes, Overtraining, and Inactivity Trigger This Painful Condition—and How to Beat It
Discover how diabetes, overtraining, and inactivity triggered my frozen shoulder—and why finding balance is key. Part 1 of the series!
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dfuzes
Oct 166 min read
Balanced Nutrition for Blood Sugar Control: Part 2 – How Meal Timing and Portion Control Keep Glucose Levels Steady
Discover how meal timing and portion control play a key role in managing balanced blood sugar for both diabetics and non-diabetics.
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David Fuzes
Oct 94 min read
Balanced Nutrition for Blood Sugar Control – Part 1
Achieving balanced nutrition is a cornerstone of managing blood sugar levels, whether you have diabetes or not. In this post, we break down
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dfuzes
Oct 19 min read
Proven Sleep Strategies for Better Blood Sugar Control and Diabetes Management
Okay, I'm going to preface this by admitting I absolutely suck at keeping a decent sleep schedule. For most of my life, I've been running...
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dfuzes
Sep 255 min read
Top 5 Mindfulness Techniques for Better Health: Boost Diabetes Control and Overall Wellbeing
Managing blood sugar doesn’t have to be a grind of medication and diets. While those can help, they’re often not sustainable long-term....
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dfuzes
Sep 188 min read
Mastering Stress Management: Essential Techniques for Effective Diabetes Control
Hey there! If you’ve ever felt like stress is taking a toll on your health, you’re not alone. In today’s fast-paced world, the pressure...
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dfuzes
Sep 35 min read
Effective Workouts for Diabetes Management: A Personal Journey
Transform your diabetes management with targeted workouts and stress control! Dive into my personal journey and tips for effective fitness.
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dfuzes
Aug 296 min read
Rising Diabetes Rates and Hybrid Diabetes Managment: Fitness & Nutrition Solutions
The Rising DiabetesEpidemic Let’s cut to the chase: diabetes is spreading like wildfire, and it’s time we dig into the numbers. Just to...
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dfuzes
Aug 235 min read
How Exercise Boosts Your Body’s Ability to Manage Blood Sugar: The Science Behind Insulin Sensitivity
Okay, so that last blog was only an intro to the science. Now I will explain how working out, as the title says, boosts your body's blood...
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dfuzes
Aug 134 min read
How Insulin Resistance and Obesity Feed Off Each Other: My Journey and Insights
Alright, let’s dive into a topic that's both hefty and deeply personal: insulin resistance and obesity. I’ll keep it conversational, but...
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dfuzes
Aug 56 min read
How My Fitness Journey Transformed with Multiple Sclerosis: From Diagnosis to Regaining Control Through Diet and Exercise
Since we’ll cover diabetes later, let’s kick things off with the real turning point of my fitness journey: getting diagnosed with...
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